We've done our homework and this is, hands down, the best metronome to help you practice your Pose technique.
Being able to maintain a steady cadence at any speed is a key component of efficient movement.

Cadence is measured in strides per minute. In terms of energy efficiency, the metronome is a great way to maintain a sustained steady pace.

Keeping minimum 180 steps per minutes, or 3 steps per second, for efficient Pose running.

To become an efficient runner, one must learn to relax at one's optimal cadence while allowing the stride to lengthen or shorten as necessary.

It has adjustable volume and includes a flashing light that indicates tempo. Clips onto your waistband or the EZ Run Belt to help you train at a steady cadence. Great for runners, walkers and cyclists too!

Specifications 4 Level volume control Tempo range of 30-250 bpm Beat accents on 0,1,2,3,4,5,6,7 Rhythm accents for 8th note, triplet and 16th notes Tempo indicator: motion LED, plus flashing red LED Memory function saves all settings Includes a clock Lithium battery (included) Color: silver, dark blue Size: 2 1/4”L x 2”D x 1”W